Herbs and Supplements Starting With The Letter
~ G ~
GABA
Gama-aminobutyric acid (GABA) is a calming neurotransmitter in the brain. It is used as a supplement by adults and children to inhibit an over-stimulated nervous system, as well as to promote the release of growth hormones that encourage the development of lean muscle mass. GABA is sometimes helpful for attention deficit hyperactivity disorder (ADHD), dyslexia, and seizures.
Garcinia
Garcinia Cambogia
Garcinia is a South Asian plant that is nutritionally beneficial in blocking the production of fats. Scientific research conducted on this herb since 1969 demonstrates that it slows the body's conversion of carbohydrates and excess calories to fat, decreases production of harmful fats (low-density lipoproteins), promotes sustained energy levels by enhancing the body's production of glycogen, reduces the body's desire for excess food, and helps to nutritionally support the metabolism and burn calories. Human studies indicate that garcinia may be especially effective when combined with chromium and L-carnitine.
Garlic
Allium sativum
Garlic is one of the most important herbs, having a broad range of well-documented healing properties. It acts as an antimicrobial against bacteria, fungi and worms, fights blood clots, stimulates bile, lowers blood sugar and cholesterol, and improves blood LDL/HDL ratio. Garlic has been found to be effective in treating a myriad of conditions in the circulatory, urinary, respiratory and digestive systems largely because of its aromatic sulfur-containing oils.
Gentian Root
Gentiana lutea
Gentian root nourishes and strengthens the digestive system. It stimulates the appetite, nutritionally supports the liver, and nourishes the spleen, pancreas, stomach and kidneys.
Germanium
Germanium is concentrated in plants such as garlic and ginseng that build the body's resistance to disease. It helps oxygenate the cells, removes waste hydrogen, stimulates the production of interferon, and reduces blood viscosity. Germanium is removed from the body within 20 hours, but it binds with toxic metals such as lead and mercury so that they can be eliminated at the same time. Research suggests that organic germanium can help stop the spread of cancer cells and improve general body tissue health.
Ginger
Zingiber officinale
Ginger root is an aromatic stimulant that improves digestion and appetite. It is more effective than dramamine for motion sickness. Rather than blocking the feelings of nausea in the brain, it acts directly on the stomach and liver to reduce nausea and vomiting. Ginger also stimulates the circulatory system. A study has shown that ginger can prevent the onset of migraine headaches, especially if they start with strong nausea or vertigo. Another study showed that a moderate amount of ginger is a safe remedy for morning sickness during pregnancy; it helps about 2 out of 3 sufferers.
Ginkgo Biloba
Ginkgo biloba
Ginkgo biloba decreases capillary permeability and platelet aggregation to improve peripheral circulation. In the brain it improves neural activity, cerebrovascular circulation, protects membranes, and restores serotonin receptors (in old rats). The Chinese have used ginkgo for centuries to build vitality and alertness. Ginkgo is used to treat memory loss with aging, early stages of Alzheimer's disease, depression, poor circulation to the extremities, impotence, recovery from a stroke, ringing in the ears, early stages of macular degeneration and diabetic retinopathy. Individuals with poor blood flow to the brain may experience a mild, transient headache for the first 2-3 days of use.
Ginseng, Siberian
Eleutherococcus senticosus
Oriental ginseng root is a general tonic that helps the body cope with debility and weakness. The Chinese enjoy long term use of ginseng for added energy, a sense of well being, and improved health rather than for treatment of specified diseases. As an adaptogen, it helps to balance and strengthen many body systems. Thus, it is used in chronic stress situations including debilitating disease, chronic conditions and aging but NOT inflammation or fever.
Ginseng, Wild American
Panax quinquefolium
American ginseng has been traditionally used as a general tonic, as a natural restorative for the weak and wounded, and to help the mind restore mental alertness and retention. American Ginseng is also believed to increase stamina and has been used historically for stress, fatigue characterized by insomnia, poor appetite, nervousness and restlessness.
Glucosamine Sulfate
Glucosamine sulfate is an amino acid/sugar material the body can use to build new tissue in joints, cartilage, tendons and ligaments. It gradually reduces osteoarthritis pain by promoting the healing process.
Golden Seal
Hydrastis canadensis
Golden seal root has a reputation as a general bitter tonic and as a remedy for various gastric and genitourinary disorders. It is a rapidly effective, antibiotic, anti-inflammatory, healing tonic and is often recommended for a variety of inflamed mucous membranes conditions, including stomach, intestinal, vaginal and rectal. It is also recommended for cirrhosis of the liver and hepatitis. It is frequently used to support damaged or infected tissues including the eyes, mouth and throat. Golden seal should be used with caution by hypoglycemic persons because it is known to lower blood sugar levels.
Gotu Kola
Centella asiatica
Gotu kola is used for ailments of the nervous system, including epilepsy, schizophrenia and memory loss. It builds circulation in the brain and lower limbs. Gotu kola exhibits antibiotic activity. It helps to break down the cell walls of invaders so that the body's immune system is more effective. Externally it is also popular to treat skin diseases including psoriasis and leprosy. Gotu kola has a reputation for promoting longevity. Gotu kola is NOT the same as the kola nut and does not contain caffeine.
Grapefruit Pectin
Grapefruit contains pectin, a form of soluble fiber that forms a gel-like substance in the intestinal tract that can bind to fats (like cholesterol) and toxins and help eliminate them from the body. In animal studies, grapefruit pectin inhibited the formation of atherosclerosis .
Grapeseed Extract
Grapeseed extract is one of nature's most potent antioxidants. It has been used to treat deteriorating diseases and conditions with great success. Grapeseed extract helps Vitamin C enter the body's cells, thus strengthening the cell membranes and protecting the cells from oxidative damage.
Gravel Root
Eupatorium Purpureum
Gravel Root is used primarily for kidney stones or gravel, chronic urinary tract problems, such as cystitis and urethritis, frequent and nighttime urination, rheumatism, gout and bursitis.
Green Tea Extract
Camellia sinesis
Green tea is made from the same plant as black tea except that black tea is processed by fermentation, which damages its important therapeutic phytochemicals. Green tea contains bioflavonoids that are very potent antioxidants with immune and circulatory system benefits. Research has shown that they inactivate some viruses, reduce the risk of several fatal diseases including cancer, decrease the risk of blood clots, prevent strokes, and lower blood cholesterol levels. Green tea may also help regulate blood pressure and blood sugar levels.
Guggul
Cammiphora mukul
Guggul is a gummy yellowish resin plant extract from India. It is clearly a cardiac tonic that strengthens muscles, nerves and bone tissues. It’s properties are similar to niacin and fish oil. It clears cholesterol from arteries and veins and breaks up hardening and stagnation. It builds the lymphatic and immune system and reduces inflammation; the list goes on. This is a very impressive herb. It has been described as "probably the most powerful cholesterol lowering herb known.” About 1% of users experience a mild allergic skin reaction.
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This information is provided for educational purposes only.
The descriptions of nurtritional supplements are based on the historical usage of the various ingredients. They are not intended to promote any direct or implied health claims, and actual results of usage can vary.
The statements on this Web site have not been evaluated by the U.S. Food and Drug Administration, and are not intended to diagnose, treat, cure, or prevent any disease.
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